Fitness Planner PDF

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An individual training plan implies compliance with the regimen and recording the results. It may be almost impossible to gain progress in training without careful consideration of how well (or poorly) specific exercises work. That is why it is important to use fitness planners that can be saved in PDF, printed, or edited on your […]


Meal Plan Templates

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There are many reasons to maintain a meal plan: monitoring weight loss, analyzing food intolerances, and identifying habits and addictions. By keeping a plan, we focus on what we eat – this helps us avoid eating junk food, adjust the diet for weight loss and improve the functioning of the digestive system. It is much […]